MASSAGE THERAPIES

Whether your need is to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being.

why is massage beneficial?

  • Massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension and increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.

  • Reduces stress and anxiety. It’s the position of the American Massage Therapy Association that “massage therapy with heat can be effective for stress relief.” 

  • Promotes sleep. A 2006 literature review found massage may be an alternative to sleeping pills in adults with insomnia. Massage is thought to help you enjoy more restorative sleep, although it’s not completely understood why.

  • May help relieve symptoms of autoimmune diseases.

swedish aromatherapy massage

  • We combining Swedish massage techniques with the benefits of aromatherapy oils give a double action for relaxation of the body and mind.

  • The term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart.

  • Aromatherapy essential oils deal with deeper muscle tension or mental and emotional stresses to help relax, detoxify and energise the whole body.

60 Minutes £60.00

50 Minutes £50.00

30 Minutes £30.00

20 Minutes £20.00

10 Minute add on £10.00

hot stone massage

The treatment uses the heat from basalt stones to both warm and relax the muscles allowing for a deeper pressure. 

Main benefits can include:

  • Deeper state of relaxation

  • Increase in circulation and removal of toxins due to the combined heat and massage

  • Supports immune system

  • Quicker results for soothing muscular aches and pains

  • Increased sebum production which naturally moisturises the skin and therefore improves firming and toning effect on the body

  • Hot stone massage may relieve painful conditions such as fibromyalgia. A  2002 study, people with fibromyalgia who received a 30-minute massage slept longer, had fewer trigger points.

  • A 2013 study found that people with rheumatoid arthritis may benefit from a moderate-pressure massage, such as hot stone massage. Participants in the study experienced less pain, greater grip strength, and a greater range of motion after one month of massage therapy.

60 Minutes £65.00

50 Minutes £55.00

30 Minutes £35.00

20 Minutes £25.00

10 Minute add on £15.00

mum to be massage

Pregnancy Massage helps alleviate common aches, pains and everyday stresses that pregnancy can have on the body such as lower back pain, sciatica, hip pain, general tension, water retention, fatigue, heartburn, gastric reflux and constipation.​​

The benefits of massage during pregnancy are countless and can include the following:

  • Promotes relaxation and improves sleep

  • Reduces fluid retention (oedema) in later stages of pregnancy

  • Reduces leg cramps due to muscle fatigue

  • Reduces stress and anxiety

  • Relieves sciatica and sacro-iliac pain

  • Alleviates back, neck and shoulder pain

  • Boosts circulation

  • Aids digestive process

  • Allows mother some "me" time 

60 Minutes £60.00

50 Minutes £50.00

30 Minutes £30.00

20 Minutes £20.00

10 Minute add on £10.00

PLEASE NOTE: We recommend not having massage in the first trimester​ and then after that getting a letter from your midwife or GP to confirm you can safely enjoy your mum to be massage.

massage times & types​

All our massages are booked in times and you can choose the massage you would like for that time. Below is a suggestion of massages that fit the times you can book.

 

10 Minutes: We provide add on massage therapies to all our treatments to add a bit of relaxation. To find out more please visit our ADD ON TREATMENTS PAGE 

20 Minutes: 

  • Stress Relief Back Massage

  • Targeted Neck & Shoulder Massage

  • The Age Reversal Facial Massage with Aromatherapy Stress Relief Scalp Massage

  • Tired Legs Massage.

30 Minutes: 

  • Stress Relief Back Massage with Targeted Neck & Shoulder Massage

  • Targeted Neck & Shoulder Massage with The Age Reversal Facial Massage and Aromatherapy Stress Relief Scalp Massage

50 Minutes: 

  •  Full Body Massage

  • Stress Relief Back Massage, Targeted Neck & Shoulder Massage with The Age Reversal Facial Massage and Aromatherapy Stress Relief Scalp Massage

60 Minutes: 

  • Extended Full Body Massage

  • Full Body with The Age Reversal Facial Massage and Aromatherapy Stress Relief Scalp Massage

Therapists that provide this service:

Vicki Hexter

Estelle Brown

Steph Webb

Viktoria Zem

Sunita Sidhu

Find out more about each therapist at Meet the Team

867a Forest Road, London E17 4AT

020 8527 9595

Tuesday 10am - 8pm

Wednesday 9.30am - 8pm

Thursday 9.30am - 8pm

Friday 9.30am - 8pm

Saturday 9.30am - 5.30pm

Earlier and later appointment can be arranged with individual therapists.

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