Hypnotherapy is a form of complementary therapy that utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour.

Hypnotherapy session £90

When might hypnotherapy be useful?

  • Hypnotherapy is widely endorsed as a treatment for habit breaking, stress-related issues and for a range of long-term conditions, and in recent years has been gaining steam in the medical world after a recommendation from the National Institute for Health and Care Excellence (NICE) recognised hypnotherapy as a treatment for Irritable Bowel Syndrome (IBS).

  • While more concrete evidence is needed to support the use of hypnosis in additional areas as an alternative to conventional medicine, many have found the process has been incredibly effective either when used in tandem with traditional treatment or when used independently after other avenues have been exhausted. ­

What happens in a session?

  • A welcome chat to encourage comfort and relaxation.

  • Induction - the hypnotherapist will then lead you into a state of deep physical and mental relaxation. 

  • Once deeply relaxed, the hypnotherapist can then begin 'change work' using techniques and approaches discussed and agreed to help you towards your goals.

  • Once the 'change work' is complete, the hypnotherapist will begin the transition to wakefulness, in which you are gradually brought out of your trance.

  • Time for any questions you may have and a summary of the session and any progress made thus far.

Who is our hypnotherapy practitioner?

  • Jo Dealey is passionate about helping people to improve their lives, overcome obstacles and to get on and enjoy themselves. She offers a personalised and discreet program to help you overcome problems.

  • She first studied NLP™ as a way to help myself overcome a few of my own problems.  Having worked within the corporate world for over 24 years as a senior manager leading high performance teams within corporate environments she gained an excellent insight into the many issues that people face.  

  • Once Jo discovered NLP,  the changes were incredible!  Not only was her life changing for the better but I was also excited to find that I could help those around me.

  • She continued to study with Richard Bandler, the co-founder of NLP™, Paul McKenna, John La Valle and June O'Driscoll.  She is now an accredited executive, life and business coach, a licensed master practitioner of NLP™ and a professional & clinical hypnotherapist.  She has found the techniques, particularly when combined with my own experiences, to be extremely effective with overcoming numerous problems and addictions.

Therapists that provide this service:

Jo Dealey

Sarah Mayston

Find out more about each therapist at Meet the Team